Build the world you want to live in.
A holistic approach to progress in what matters most to you.
Holistic Coaching
A holistic approach to coaching emphasizes the connection of mind, body, and spirit in achieving maximum well-being, where all three are attuned to realize your highest potential.
All people are whole, complete, and capable of finding their own solutions to their current problems and achieving their goals.
Coaching is a partnership that supports you in these pursuits and uncovering your own awareness, insights, and actionable next steps. We utilize your unique exposure to life, direct communication, and powerful questions to build your intentions together.
While other denominations of mental well-being focus on the “why,” we work on the “what” and the “how” by staying action-oriented and future-focused.
My Coaching Philosophy
I want to help you help yourself. I hold firmly that self discovery and awareness are essential in the pursuit of happiness and living a fulfilling life.
I acknowledge the interplay of mind, body, and spirit that contributes to well-being and appreciate the age-old wisdom handed down by the ancients.
My Specialties
Change can be exciting, demanding, disorienting—or all three at once. Clarity is key in paving a new path. Coaching offers dedicated space to slow down, examine the choices ahead, and reconnect with the values that guide you. Whether you are changing careers, relocating, taking on greater responsibility, or redefining your priorities, we will turn uncertainty into intentional next steps.
Life Transitions
A creative process equates to a fingerprint. No two are exactly alike yet they all share the same building blocks. Discovering what works best for you can be easier said than done. I am here to uncover your process with you, explore new methods and approaches, and support the practices that keep you creating.
Creative Process
My experience working within the entertainment sector has given me a unique perspective on the strategies deployed to keep people engaged with content well-beyond healthy amounts. In a world designed to keep you distracted, self-regulation is more important than ever and required to rise above the expectation of continuous consumption. I want to empower you to take back control and find freedom from the weight of overbearing distraction.
Distraction Management
As an active professional in the entertainment and production space, I understand the language, pressures, workflows, and career ambiguity that comes with project-based employment and intense deadlines. Avoiding burnout and maintaining a sustainable relationship with your work are paramount in cultivating well-being. Additionally, our industry is one that feels the encroachment of rapidly emerging technology very intimately. Through coaching, we will clarify what matters most in your career, identify the choices in front of you, and build practical next steps that support both your professional goals and your life beyond the call sheet.
Entertainment and Production Professionals
Technology is changing how we work, create, communicate, and make decisions—often faster than people have time to process. We can clarify what these changes mean for you, identify the skills and opportunities worth pursuing, and develop an intentional path forward. Whether you are adapting to AI, shifting workflows, new tools, or an evolving role, our work will stay grounded in your goals, values, and practical next steps. Coaching can help you develop clearer boundaries among mounting pressure to stay available, responsive, and constantly informed. Digital well-being is driven by a healthy, low-stress relationship with information and communication technology.
Ethical Engagement with Technology
About Me
Self-discovery, spirituality, and holistic practice are key aspects of my own life. I love writing and to reflect in my journal. I am an avid reader of history, classic literature, philosophy, and, of course, fiction.
I entered the Holistic Coach Training Institution out of a lifelong desire to see others thrive. I am actively working towards certification as a holistic coach through HCTI and accreditation from the International Coaching Federation.
My education and professional background is in film, television, and video production. I have a passion for visual aesthetics but ultimately identify as a storyteller creatively. I see coaching, introspection, and creative works all as great catalysts for evoking awareness.
I like to look at life as one long story and the privilege of writing it for ourselves is a great gift that should not be taken for granted.
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